STRESS MANAGEMENT AT WORKPLACE

Stress at the workplace can often lead to less confidence in an employee, less enthusiasm, which can ultimately result in less productivity at the workplace by that particular employee. Stress is nothing but the emotional or mental health of any particular person. stress isn't bad always, in fact, it helps the employee to stay focused. But nowadays the work environment has changed fully workload is too much on every employee of an organization, which is resulting in highly stressed employees of that organization. workplace stress can happen due to various reason like:

• Pressure to work at optimum levels—all the time.

• Lack of control over how you do your work
• Overtime due to staff reduction.
• Pressure to perform to meet rising expectations but with no increase in job satisfaction, etc.

To overcome stress employees can do these things:

• They can reach out to other staff and can seek solutions for their problems
• Exercising and taking proper nutrition to support their health.
• getting enough sleep.
• proper time management so that the stress of the workplace is minimized.
• looking for satisfaction at the workplace, etc.

REFERENCE:

https://www.helpguide.org/articles/stress/stress-in-the-workplace.htm